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How Much Sleep Do You Actually Need?

  • Back
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • *
Are you a male or a female?
  • 1 Are you a male or a female?
  • A Male
  • A Female
Are you working or a homemaker?
  • 2 Are you working or a homemaker?
  • I am working
  • I stay at home and I am proud of it.
At what time in the morning do you usually wake up?
  • 3 At what time in the morning do you usually wake up?
  • Before the sunrise
  • Somewhere around 7-9AM
  • After 11 AM
Are you stressed with your life?
  • 4 Are you stressed with your life?
  • Kind of.
  • No, I am happy.
  • Yes, stressed AF!
Do you have kids?
  • 5 Do you have kids?
  • No, I am single.
  • Yes, I am a parent.
Do you go to the gym or have a specific fitness routine?
  • 6 Do you go to the gym or have a specific fitness routine?
  • Yes, I am a fitness freak.
  • No, I don't have time to exercise.
  • Not a pro but yes, I am involved in some basic workouts.
What is your age?
  • 7 What is your age?
  • Less than 25
  • 26-50 years
  • More than 50 years
Do you have Insomnia?
  • 8 Do you have Insomnia?
  • Yes
  • No
  • What does that mean?
Do you have puffy eyes?
  • 9 Do you have puffy eyes?
  • Yes, I have.
  • No, my eyes are normal.
Last but not the least, what is your usual sleep cycle?
  • 10 Last but not the least, what is your usual sleep cycle?
  • 4-6 Hours
  • 6-8 hours
  • More than 8 Hours

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